I would like to start Day 2 off with this word from Kellyn, our fellow faster:
Going into Day 2: I need to intake more water. Stay strong everyone! ~Kellyn
This was my same thought as I laid in bed last night as I headed to sleep. One struggle I had yesterday was making Mosiah's plate. He had an alfredo pesto pasta topped with slithers from a rotisserie chicken. As my mouth watered I justified just taking one bite. Today I reflect on the mirage of my strength. To take my own advice and not be too hard on myself, what I also pledge is to take in more water with a goal of drinking 30 oz before I leave the house. So far so good. I have a long day ahead of me so staying present is key.
Question of the day: What are your temptations when challenging your body to do something different?
Be blessed and Be kind to yourself!
Reana❤
My temptation is sugar. Today, I grabbed a piece of candy and almost unwrapped it and talked myself down and put it right back in the bag. I felt like I had been doing really good and would reward myself. This is the start of a journey I intend on maintaining therefore tomorrow I will be Getting rid of the candy all together. KEEP PUSHING YALL!!!
My temptations are “cheat days” I try to convince myself that it can be a reward for my progress. This time around I want to stick with everything and really put my willpower to test.