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Day 3

This water intake is kicking my ass. However I do feel like bc I was so busy with working my body wasn't requiring anything as an automatic response. So the less water I drank, which shamefully was only like 50 oz, the less I thought about food. I can't explain the why, I just know what it is. But I was able to get a kettle ball workout in this morning and finally stood on the scale, eeek. Now I'm thinking, like damn how much DID I weigh before. LMAO!


Anyway, how was your day? Day 3-6 should be hard AF and have you reconsidering a lot of shit.


Question of the day: How loud is the voice in your head when you want to cheat on your fast?


FYI: I just finished working and have to be back up at 4 for a 5 am meeting.


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Day 17

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Linda López
Linda López
Sep 09, 2021

I made it through the weekend! I have not had fast food, sweets, or dairy products these last ten days. I don’t feel so sluggish and my mood has improved. Still recovering from my back pain but will try to incorporate more exercise by next week. So glad I joined you all on this journey!

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Reana Seastrunk
Reana Seastrunk
Sep 09, 2021
Replying to

It’s wild how food effects various components of ourselves. I’m glad you joined us too🦚

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Suby denae
Suby denae
Sep 09, 2021

I need to keep doing this . I start my days off with no eating expect for liquids and fruits . Some days i forgot about the fast completely because I had gigs from 10am - 3:30 am the next day and I just eat what I have around me . I definitely want to make this a regular daily practice at least in the morning I just feel like I need to clean up how I eat

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Reana Seastrunk
Reana Seastrunk
Sep 09, 2021
Replying to

Yes! It definitely makes you more aware of your intake whether it be quality or quantity!

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Linda López
Linda López
Sep 03, 2021

That voice is not too loud yet but I have a feeling it will during the weekend.

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Reana Seastrunk
Reana Seastrunk
Sep 03, 2021
Replying to

Fasting on The weekend is like that fun ex tempting you to come outside. Stay safe lmao

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